Unwinding Anxiety [eBook]

This isn’t a book about managing anxiety.

It’s a field guide for dismantling it.

Unwinding Anxiety offers a compassionate mirror to those ready to exit the loops—not just cope with it.

Get off the rollercoaster ride that makes you feel powerless.

You’ll learn:

• How to break the story-body loop that fuels anxiety
• What your body is signaling—and how to listen
• Why freedom from anxiety is more accessible than we’ve been told
• What happens when you stop managing and begin unwinding the stories and beliefs through simple practices for meditation, breath, mantras, and more

✦ Especially resonant for those already on a spiritual path

✦ Designed for integration, not dependency

Read Sample

Epub file, delivered by Bookfunnel, so you can enjoy reading on any e-reader device or in the Bookfunnel app. Also available in paperback.