Unwinding Anxiety [eBook]

Free Your Mind & Get Your Life Back

Do you struggle with anxiety?
Do you try to manage it?
Do you want to be free from its grip?

Forget about managing anxiety.

Dismantle anxiety and end the loops. You can get off the rollercoaster ride that makes you feel powerless.

Loops feel good, familiar, and comfortable…until you feel trapped by them.

Get to the core of the anxiety and worry you’ve been experiencing. Understand the triggers. Find the release valves.  Then you are in control. Unlock the freedom you’ve been waiting for.

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In Unwinding Anxiety: Free Your Mind, Get Your Life Back:

• Learn to break the storyline in your mind from the physical symptoms of anxiety.
• What is your body telling you? Tap into your body’s power and awareness.
• Explore and practice with proven tools that free you from the grip of anxiety.
• Learn why these tools and lens-changes dispel anxiety.
• Find support and resources in Andrea Mai’s extensive collection of audio, video, and more. 

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Ebook, delivered by Bookfunnel, read on any device, also available in paperback.